Rivers' Way Meditation Center

Mindfulness Meditation:
Begin, Refresh, Sustain.

Monthly, 7:30-9:15 pm
Please call 612.253.5133 for dates for the monthly meetings.

This ongoing group provides support for beginners and all levels of experience, refreshing and sustaining your meditation practice and integrating mindfulness in daily life. Includes: Guided sitting, walking, mindful movement and loving-kindness meditation.

This is also an excellent follow-up to Mindfulness-based Stress Reduction Course (MBSR).

Beginners and all levels of experience welcome.
Drop-ins welcome.

Dana (donation)

Turtle Women Meditation Sangha

Women's Meditation Support Group

Bi-monthly meetings:
1 Monday and 1 Friday evening per month
6:30–8:30 pm

For women seeking a supportive group to establish and deepen meditation practice. This group also provides an opportunity to explore and share your own spiritual journey in a nurturing place that can serve as a touchstone amidst life’s stresses and for coming home to yourself. Includes: mindfulness meditation, yoga, qigong, sharing circles and other practices.

> Ongoing group. 6 session commitment. Meets twice a month.

> Space is limited. Pre-registration is required, so please contact us.

> Low sliding fee

> No walk-ins

"Happiness Course"/Workshops

Emotional Healing and Happiness: Eastern and Western Approaches for Transforming the Mind

Offered every fall semester at the Center for Spirituality and Healing at the University of Minnesota.

Registration is open now until Sept 15 for this fall.

Contact Carla Mantel at 612-624-5166 or cmantel@umn.edu

Midwest Meditation and
Psychotherapy Institute

Midwest Meditation and Psychotherapy Institute:

Wednesday Morning Qigong

Wednesdays, 9:05–10:05 am
Weekly Drop-in Class

Qigong with Mark Nunberg or Merra Young at Common Ground Meditation Center

Beginners and all levels of experience welcome.
Drop-ins welcome.

Dana (donation)

Mindfulness Meditation Workshops/Retreats

To be announced

> Please call for information

Qigong Workshop with Franz Moeckl

Spring 2012 TBA

Please join us for this popular annual workshop with our joyful international teacher. The workshop is for new, beginning and continuing students.

Co-sponsored by The Minneapolis Yoga Workshop and Rivers' Way Meditation.

This workshop will be held at the Minneapolis Yoga Workshop, Ivy Building, 2637 27th Ave. S., Suite 207, Minneapolis, MN 55406

Inquires and registration, please contact William at mplsyogaworkshop@hotmail.com

Dana (donation)

Individual Practice Meetings

Individual meditation practice support
Guided meditation sessions

Dana (donation)


Conscious Couples Sessions/Retreats

Includes meditation and loving kindness practices, guided movement, conscious couples communication exercises and sharing for deepening intimacy in order to transform unhealthy patterns for more joyful living. Tea and treats provided.

Contact us if you are interested in individual couples' sessions.

>> What Does "Dana (donation)" Mean?

The tradition of dana (donation) is a free-will offering following the tradition of offering the teachings freely.

Rivers' Way provides both dana-based and fee-based programs and services.